BMB FITNESS
GROUP SESSIONS
GROUP SESSIONS
All our Group sessions start with 5 to 10 minutes warming up using stretches and exercises to help the function and mobility of your body. Warm ups are not random and are specific to the movements that are to follow, with the aim to perform to the best of your ability.
The class then moves onto working through various sets of a single or multiple movements to develop strength or perfect a skill. This can be based on gymnastics, weightlifting, bodyweight movements or have an aerobic base.
We then move onto the final part of the class, the METCON (‘metabolic conditioning’).
The METCON takes one of the following formats:
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AMRAP: Complete a set of movements in a specific order as many times as possible within the time cap.
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For Time: Complete a specific amount of a set of movements as fast as possible, usually with a time cap.
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Rounds for Time: Complete a specific set of movements a set number of times as fast as possible, usually with a time cap.
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EMOM: Complete a number of movements every time the clock passes a minute, on the minute for a set number of minutes.
OUR TIMETABLE
DAY OF WEEK | 06:00-07:00 | 07:00-09:00 | 09:00-10:00 | 10:00-11:00 | 11:00-16:30 | 16:30-17:30 | 17:30-18:30 | 18:30-19:30 | 19:30-20:30 |
|---|---|---|---|---|---|---|---|---|---|
Monday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Fit | Functional Fit | Empower |
Tuesday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Strength | Functional Fit | BMB Weightlifting |
Wednesday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Fit | Functional Fit | Empower |
Thursday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym from 1pm | Functional Fit | Gymnastics | Functional Fit | BMB Weightlifting |
Friday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Strength all | Functional Fit all | Functional Fit all | N/A |
Saturday | N/A | N/A | Empower | Functional Fit | Open Gym until 14:00 | N/A | N/A | N/A | N/A |
Empower
£60P/M
Are you worried about joining a gym? Looking to get stronger in the most beginner-friendly, but also socially supportive and progressive, class? Then look no further.
As a member of our Empower programme said, “You will only walk through that door on your own once, then you become part of a team.”
Simply put, this programme is set to empower women and men to achieve their goals and feel confident in lifting weights and pushing themselves in the gym.
On this programme, choose from the four Empower classes on our timetable
Up to 3 Sessions per week
£72.50 P/M
Here at BMB Fitness, we want to ensure the best results for our members and you. Our goal/recommendation is to get you training up to three sessions per week.
You can book up to three coach-led classes per week, to offer the best opportunity to meet your commitments outside of the gym with your goals within it.
Every day includes a different workout, so there is plenty of variety and opportunity to build your health and fitness
Choose from any of our 32 Group sessions
Unlimited
£80 P/M
Our Unlimited Membership its for those that want to train more than 3 days/sessions per week, a true all in membership that gives you access to all our group sessions but also our speciality classes and Open Gym!
This offer a great balance of opportunity to practice skills whilst also hitting any of your individual goals