FUNCTIONAL
KID & TEENS
ARE YOUR CHILDREN
INTERESTED IN THE GYM?
Here at BMB Fitness, we run classes specifically geared for the younger population and the focuses for each session are different!
FUNCTIONAL TEENS
11-15 YEARS
Tuesday 4- 5pm
This would not be to dissimilar from the exercises that we focus on in our adult classes, except the emphasis will be on learning movements that allow them to grow and practice rather than being over concerned on the use of weights, plus of course bringing in the elements of fun and friends.
The focus of these sessions would be to build upon movement patterns that develop their functional movements (squat, press, pull, hinge lunge), whilst allowing time for mobility and prioritising their health related fitness.
An example session would follow this format:
Warm-up: For the movements of the day, which may still be a game based warm up.
Movement: For example, 5 sets of 5 squats with a bar or PVC pipe.
METCON: Feared towards building skills such as team work and coordination via synchronized movements. I.e. doing sit ups at the same time.
Cool-down: includes mobility and allows time to chat
FUNCTIONAL Kids
7-11 YEARS
Wednesday 4- 5pm
At BMB we understand that Children Are Not Little Adults
But we want to offer early on the opportunity to make going to a gym a safe and friendly place whilst having fun!
A combination of practicing movement, coordination, building strength and games to ensure kids truly get the most out of this session.
The focus of these sessions would be to build upon foundations set by schools building around patterns that develop their functional movements (squat, press, pull, lunge), whilst prioritising all aspects of their health such as mobility/flexibility.
An example session would follow this format:
Warm-up: For the movements of the day, which may still be a game based warm up.
Movement Practice : For example, 5 sets of 5 squats with a bar or PVC pipe.
Game or Fun Activity : Developing Movement Practice
METCON: Building skills such as team work and coordination via synchronized movements. I.e. doing sit ups at the same time.
Cool-down: includes mobility and allows time to conversation
PRICING - 40 p/m
Just like our adults we believe that building upon foundations through consistency it is so important to really get the full benefit out of these classes. With this in mind we offer a monthly membership , to both our
FUNCTIONAL KIDS & our FUNCTIONAL TEENS instilling that commitment to training weekly